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Whether you’re taking your first steps or training for your next marathon, these videos will help you move better, feel stronger and enjoy every run.


Follow the steps below to get started.

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Watch Alison’s introduction

An overview of how the videos work and how to get the most from them.
[Intro video is above]
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Download Your Movement Screen

A simple set of strength and flexibility tests you can do at home. Each test links to a video showing you exactly how to do it, and your scores show where you’re strong and where you need to improve.

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Film yourself running
(optional, but really useful)

Ask a friend to film you running for about 30 metres from the front, back and both sides. If you tire towards the end of longer runs, film one at the end too. It helps you see how your results show up in the way you move.
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Start with the beginner videos

Whatever your level, the beginner course is the best place to start. Getting the basics right gives you a solid base to build on. Begin with the areas your screen showed need most work, then add more as it becomes routine.
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Re-test every six months

Go through the screen again to see how you’ve improved and what to focus on next.

Still need help?

Send me your question on email


alison@learnandlovetorun.com

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