Learn and Love to Run
Whether you’re a beginner, intermediate or experienced runner, physiotherapist Alison Rose will help you run better, recover faster and improve your overall health and performance.
Get full access to over 100 videos, free for 7 days.
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About Alison
Alison Rose is a physiotherapist, clinic director and former Great Britain marathon runner. For over 20 years she’s treated runners of every level, from first-timers to elite athletes and Olympians.
Learn and Love to Run brings that experience to you, wherever you are, in short, practical videos you can follow at home.
"Alison helped me get my body in the best shape possible - whether it was for training, major championships or recovering from injury and pregnancy. She's been there every step of the way."
Dame Jessica Ennis-Hill
Olympic and World Heptathlon Champion
How it works
Beginner
New to running or getting back into it? Build the right foundations from the start, so running feels easier and you enjoy it more.
Intermediate
You run a few times a week, maybe enter events or the odd marathon, and want to get more from it. Learn how to recover well, choose the right drills and build strength that carries into your running.
Experienced
For advanced runners, coaches and athletes ready for a bigger challenge. These videos build on the foundations with more demanding work to keep you improving.
One simple plan
Unlimited access to over 100 videos
All levels included
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£8.99
Try it free for 7 days.
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