I love running.

It makes my day better. I feel more awake, more relaxed and less stressed, and I work and think better when I’ve been out for a run. Even when I was racing at a good level, that’s what kept me running, and it still does.

Running is brilliant for fitness, mental health and sleep, and for time outdoors away from work, phones and everything else.

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Why I created Learn and Love to Run

As a physio who has worked in sport and athletics for many years, I love seeing people get the same from running as I do. Often it doesn’t take much: a few simple additions to your routine can change how running feels and help your body cope with the miles. I work with people who’ve been held back by long-term injuries, and there’s nothing more satisfying than working out what’s getting in their way and helping them back to what they love.

These videos bring together everything I’ve learned from years of running and working with runners, from beginners to the highest level. It’s all tried and tested, and putting it online means I can help many more people learn to run, learn to love to run, and keep running for as long as they can.

Videos for all levels of runners

Go for it!

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Testimonials

Ali knows my body and how it responds to treatment. Without her superior knowledge and training programs over the last 22 years I would never have made the Olympics, Commonwealth Games, European and World Championships.

I continue to see Ali to enable me to do the sport I love.

Tracey Morris, Former GB Athlete

I have received the same level of care and treatment that a professional athlete would. I am just an ordinary club runner who enjoys my sport. Ali and the team have helped me continue running to achieve my goals despite some significant injuries and moving into the super-vet category!

Diane V, Veteran Runner

In a sport as demanding as heptathlon, I’ve faced surgeries, tears, strains, and sprains. Each time, Ali’s knowledge and skill have supported every step of my recovery, restored my confidence in running and returned me to elite sport at the highest level.

Jade O’Dowda, Heptathlete and Olympian

"Alison's knowledge and physio skills, combined with her expertise working with elite athletes means she is integral to an athlete's performance, rehabilitation and well being. I experienced this directly as an athlete and now in my role as a coach"

John Lane, GB Athletics Coach

Alison’s attention to detail and individualised approach, combined with a lifelong passion for running and a career continuously developing her knowledge of anatomy and mechanics of normal movement make her second to none in the treatment of all clients, especially those with complex pathologies.

Vikki Mills, Physiotherapist

I want to share my passion

"Running for me has been a passion, a sport, a competition and a hobby. Something to help me stay fit, something for me to achieve and win at. And I still Learn and Love to Run."

Alison Rose

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Have an enquiry or specific question for Alison, feel free to contact us at:

alison@learnandlovetorun.com